Color can affect what color clothes to work?
According to a survey: dress color psychological impact for professionals. So what color clothes, more in line with the Office? Research shows that –
Blue: seriously, has a sedative effect. Employees work long, stressful available Blue-relieve stress, stability and emotional. But mentally frail people more contact.
Pink: soft colors. Psychological experiments show that angry people watch pink, emotions will calm down soon, suitable for Office workers of the working pressure. However always wore pink clothing will undermine people’s sense of physical fitness, not suitable for long-term wear.
Green: cozy colors, has the ability to relieve eye fatigue, improve muscle function. Conducive to employee focus and enhance efficiency.
Experts concluded: in General, light blue, yellow, Orange are appropriate for maintaining concentration, emotional stability, white, black, Brown, to the disadvantage of increasing attention.
Soothing tensions easily teach you how to work it off
1 relaxation, using words and imagination
Through imagination, training thinking “go sight-seeing,” such as “under the blue sky and white clouds, I sat on a flat green grass”, “comfortably I bubble in a bathtub, listening to beautiful light music”, in a short period of relaxation, rest, restore energy, their mental rest, you will feel calm, serene and peaceful.
Please set out life’s pressures, one or two, three or four … …, write-once you got out, would be amazing to discover that if you “crack”, these so-called pressure can be gradually resolved.
3, cry just cry
Medical psychologists believe that crying can ease the pressure. Psychologists used to test blood pressure for adults, and normal blood pressure, and high blood pressure into two groups, asking them if they cried, respectively, resulting in 87% of normal blood pressure who say they occasionally crying, while those most replied that never shed tears in patients with hypertension. Thus, the human emotions to express much more useful than buried deep in the heart.
4, reading thousands of worried
When traveling the world in a book, all sad sadness into our minds, to dissipate. Reading can make one in the prides are gradually becoming open-minded, tolerance and open-minded, not afraid of pressure.
5, hugging trees
In Australia some of the parks, every morning will see a lot of people hugging trees. This is one way to alleviate the psychological pressure on them. Said to: hug trees can release happy hormones in the body, it revives. As opposition to the adrenaline, that is repressed hormones disappear.
6, sport, characteristic
France has given rise to a new industry: sports cut Center. Centers have professional coaches, teach people how to shout, twist towels, pillows, hammer couch, exercise considerable “pressure relief cut.” In the Sports Centre, above and below is covered with sponges and any mud, sweep over the length and breadth of.
7, horror movies
United Kingdom experts suggest that people feel stressed, is derived from the sense of their work. At this point they need to be encouraged, is up. So instead of using relaxation techniques to overcome the pressure, it is better to motivate yourself to face a stressful situation, such as going to a horror movie
8, smell the sesame oil
In Europe and Japan, an aromatherapy. In particular, some girls, all for the sesame oil is extracted by grass or other plants passed out. Sesame oil through the olfactory nerve, nerve cells to stimulate or calm down the human limbic system, relieve nervous stress effect.
Purpose of snacking is not content merely to stomach hunger needs, but to the alleviation of tension and inner conflict elimination.
10, put the heart on old clothes
Put on a normally beloved old pants and a loose shirt, psychological pressure before you know it you will be relieved. Because wearing a long dress would make people remember a particular time and space, and more deeply immersed in the memory of the past such as dreams of living like affection, people’s emotions fired up for it.
11, pets benefits body and mind
A psychology experiment showed that when stress people in autotrophic Goldfish or posture dance gracefully in the tropical fish in the fish tank is often unconsciously into the “disregard all favours or humiliations” environment, pressure has been greatly eased.
Health care: among the men and heart disease
Baldness affects not only the appearance. Japan, a study shows that bald men’s risk of developing heart disease risk may be higher. However, experts caution that this Association further argues that the “extremely intelligent” men don’t need to panic.
Tokyo University led the research team analyzed the previous Dr Shan Tian Zhixiu 6 observational studies and found that bald men suffer from higher risk of coronary heart disease. Results from the latest issue United Kingdom medical journal publishing group journals in public.
6 studies involving 36,990 males, the results are not consistent. Partially displayed, bald, with a statistically significant correlation between indicators of heart disease. Indicators of heart disease heart attack or require bypass surgery.
3 follow-up of study subjects for more than 11 years. According to the results object of the bald or nearly complete baldness, 32% higher risk of developing heart disease. This association is more evident in people under 55 years old.
3 comparison of bald and non-bald men at some time, resulting in bald men 70% higher risk of developing heart disease. This Association also more marked in younger populations.
Yamada told United Kingdom broadcasting company (BBC) journalists: “we have found that bald, bald at least, association between heart disease and a significant but limited. The strength of this Association are less than (heart attack), smoking, obesity, cholesterol levels, blood pressure and associated factors such as well known. ”
Hair loss is common in adult males. Men entering after five, half of the hair became sparse; year of the seventy years of age, 80% more or less hair loss symptoms occur.
Researchers said that the unclear causes of baldness and heart disease risk associated. Some experts think, reason or is that testosterone sensitivity, insulin resistance and high levels of inflammation in blood vessels and affects the heart health and hair.
You do not have to panic
Yamada said that head of hair loss should be taken to improve the way the young men to promote heart health. However, there was not enough evidence, bald men must go to the hospital to check the heart.
United Kingdom duwaan·maduoke Heart Foundation said that despite this finding more interesting, but male hair loss need not panic.
Maddock said: “male alopecia associated with the increased risk of heart disease still needs to be more research to prove it. At present, the focus on girth more important than the hairline. ”
Maddock said: “hereditary hair loss may not be under your control, but you can control many risk factors for heart disease. People can stop smoking, maintaining a healthy weight, as positive and optimistic in the face of all to protect the heart. ”
Food can provide sufficient nutrients to the body, or let your body become lazy and lack of “sexual” to. If you do not select, you eat foods are likely to ruin the sex drive. Recently, the United States large lifestyle site “woman” magazine, help us identify food hamper sex life, sex way more open.
Msg. This food additive will make the dishes more delicious, especially in restaurants, MSG is an indispensable condiment, but its negative impact on health can hardly be minimised. Excessive intake of MSG can cause headaches, respiratory irritation, depression, cognitive impairment and cardiovascular problems, which will further harm to health, resulting in decreased libido, sexual satisfaction declined.
Soda. United States national institutes of health has just released a report noted that soda easy spirits, not up to sex, even if it is sugar-free soda cannot be excluded. Published in the New England Journal of medicine, according to a report by, after a survey of 21,000 people found that soda water makes people drowsy, thus affecting the sex drive.
Dessert or drink. If you like a drink or eat sweets, is likely to be a frequent intake of artificial sweeteners–aspartame. Registered nutritional consultant Ray qieer·feisike in San Francisco noted that aspartame inhibit serotonin, causing headaches, depression, irritability, anxiety and insomnia, and serotonin is a way to make people “feel happy” hormone, if its role is limited, sex and pleasure will also be affected.
Soy products. Soy products such as natto, miso and lobster sauce, has a certain amount of nutrition, but Dr Fiske believes that excessive consumption of deep processing of soybean products, plant-derived estrogen may affect human sex hormone balance, leading to decreased libido, fatigue fatigue.
Potato chips and cookies. Snacks such as potato chips and cookies are mostly poor quality high temperature frying oil after production, would contain potential carcinogens. Fiske pointed out that some inferior cheap oil that contains trans fat, can lead to harmful substances in the heat, they can damage the body’s tissues and cells, interfering with the normal role of sex hormones in the human body, is the bane of sex.
Pizza. That level of convenience foods will induce human insulin surge in insulin levels would impair the function of uterus, raising difficult issues such as pregnancy and childbirth, so think twice before eating.
Poor quality oil. Processing poor quality oil is easy oxidation, generates free radicals in the body, damage to the female reproductive system.
Can. Salt and substandard meat, a large number of artificial additives can food become lost master. High salt diet reduced blood flow, including the genital blood circulation, affecting erectile. Regular canned food or slow sexual aroused, it is not easy to achieve orgasm.